TOP 9 FOODS THAT HELP LOSE BELLY FAT

 

1- NUTS-They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer. 2-PROTEIN POWDER-It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink.3-OLIVE OIL- It contains mono-unsaturated fats therefore it keeps your cholesterol under control and satisfies cravings.4-BARRIES- They have a lot of fiber, just one cup of raspberries has six grams. It helps you feel full and more satisfied.5-EGGS- Our body needs vitamin b12 to metabolize fat, so it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and is an excellent source of protein.6-LEAN MEATS AND FISH- Salmon, tuna and turkey are perfect examples for those types foods, they are full of omega -3s the function to prevent stress chemicals that promote fat abs.7-MILK- The main source of calcium, calcium helps break down fat and also prevents it from forming.8-OATMEAL- Boosts energy, reduces cholesterol, maintains blood sugar levels, builds muscles,  helps burn fat, and regulates digestion.9-APPLES- They are packed with nutrients and are a rich source of vitamin C, they also have a lot of dietary fiber that helps our digestive system.