HEALTHY FOODS

 

                                                                   

                                                            

MILK AND BANANA- A blend of milk, banana, nuts, and honey can be a great way to gain weight. COFFEE AND CREAM- Add cream to your coffee. This is a simple way to add in more calories. RICE- A cup of rice contains about 200 calories and is also a good carbohydrate source contributing to weight gain. WHOLE-GRAIN BREAD- This bread contains complex carbohydrates, which can promote weight gain. Some also contain seeds, which provide benefits. FISH- Salmon is rich in healthy fats, making it a good choice for those looking to gain weight. EGG- Eggs are a good source of proteins, healthy fat, and other nutrients. Most nutrients are contained in the yolk. PASTA- Pasta can provide a calorically dense and carbohydrates -rich path to healthy weight gain. CHEESE- Cheese is a very good source of proteins and is rich in healthy fats. Add it to meals if you need a calorie and flavor boost.