The first tip is to fete that weight loss can only do one thing. Which is make way lower weight loss can not make you happier further hole more precious further good. All of the pressure that's put on us around our bodies. We suppose that we can not be happy whole precious and good in a body. That we don't prefer a body that we feel is fat right but when you are coming from a place of I'm broken and I need to fix this you're constantly working against yourself. Indeed if you do lose weight from that premise you will in no way feel successful because losing weight can not in and of itself make you any happier or further fulfilled as a person right that's emotional work that needs to be done outside of weight loss. Frequent weight loss can be an outgrowth of doing that emotional work. First, we have a flashback that the Trip informs the destination. So we need to come from a place of love unconditional love and show up for ourselves in a kind loving way exactly. Where we're indeed when we are not where we want to be. Tip number two. There's no wagon for anybody who's a namer or has tried numerous diets formerly. We know that intelligence where we're on the wagon, we are off the wagon. Where we try to make the changes and in the nanosecond we go off the plan or off what we had intended for ourselves. also, we tell ourselves we are off the wagon but the problem with this study process as one it's bedded in perfection. It's truly unrealistic because no matter what if you're going
to lose weight over some time. It isn't an impeccably direct path and what happens? When you tell yourself that the nanosecond you eat the ice cream or the doughnut or the thing that wasn't on the plan you are now off the wagon. It also encourages further bad geste and I lose I use that term roughly but it's this idea. That I have ruined it it's off the wagon and so what is the point that can shoot us into a day two days a week a month right of twisting in a direction of continuing to eat inadequately and not fastening on the pretensions that we have set for ourselves? We feel like it's not working anyway right so rather than thinking of a wagon. You just want to suppose this is a continuum and that if I slip up or when I make a decision that is not aligned with my plan. I am gonna look at it and I am gonna learn from it. I am gonna use this as a part of my trip forward. I am not gonna use it as a reason to stop and I am not gonna use it as a reason to quit this is a part of the trip nothing has gone wrong. Tip number three. I'll say this was one of the biggest internal shifts for me. I know, I have participated it ahead but what I started to do was rather of fastening on all of the foods. I demanded to circumscribe and deprive myself of all the goods. I demanded to take it down from my diet which feels like a constant state of suchlike failure. I began to concentrate on all of the foods I got to include right and that made it enjoyable it made it more like a game. I started allowing what can I try what is in season what I see in that magazine or on that healthy blog right also it came like this sport fulL trial and it did not feel like a suchlike discipline it was pleasurable and a commodity that I looked forward to so fastening on all of the foods that you get to include in perhaps experimenting with a couple of new goods every timber that commitment to yourself can produce an internal shift around weight loss and make it a lot further pleasurable and a lot more sustainable. tip number four which piggy backs off of tip number three is the crowd out fashion again when we're making changes a lot of times we're allowing that we've to do this huge overhaul and we want to change everything overnight but the verity is creating new habits takes time and it takes practice so a great way to do that's to use the crowd up fashion again rather of saying I'm not gonna eat this or I am not gonna eat that make a small commitment like I am going to include two vegetables on my lunch plate every single day and you exercise that for one week two weeks three weeks until it becomes so natural and so habitual to you that it does not feel like trying presently it's just commodity that you do and also once that happens you pick commodity differently to invite onto your plate or into your kitchen or your day- to- day habits right so perhaps it's drinking further water or working in a certain quantum of movement every day and you just concentrate on that one thing and as you concentrate on that one thing other goods start to fall down so again it's a internal shift because rather of fastening on goods that we suppose we can not do or we shouldn't do we are bringing in habits that we want to do and also just letting the other bones be slightly crowded out a bit it's a much more gentle approach and again it's a much more pleasurable approach. 
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