10 TIPS TO HELP YOUR WEIGHT LOSS

 

1- Calorie insufficiency is the only to lose weight. No style of diet, Food, Pill, Tea, or waist slimmer can change that. 2- You can enjoy any food in temperance and still lose weight, Yes indeed sugar.3- There is no exact amount of protein, fat, or carbs you should be eating. The number depends on a ton of different unique factors. 4- Every day is not going to be complete. You have not failed if one day( or week or month) is not complete. and you can always get back on track.5- Stop fussing about mess timing. Eat breakfast or skip it. Eat one big mess or bitsy reflections, it's over to you 6- Reduce calories slowly and have forbearance Real, Lasting results take time. Drastically reducing your calories is only going to hurt you. 7- You do not have to do a ton of cardio to lose weight. Focus on your diet above all fresh. 8- The scale is not the only measure of progress. Do not get discouraged if the scale is not moving as snappily as you would like. 9 What works for someone else may not work for you. There is no one - size- fits- all approach to gluttony. 10- Do not let your weight loss define your life. There is so much farther to you than your weight. Do not lose sight of what is truly important in your life during your weight loss trip.