Three-day military diet will help you shrink out of your clothes. The military diet is a short-term food plan that claims to help you lose up to 10 pounds in a week. What's even better you get to eat hot dogs and ice cream. Let's get to it and see what the magical diet is. What exactly is the three-day military diet. Why is it so popular? Well, one of the coolest things about this diet is that it lasts only three days as you've probably already guessed, and by sticking to it. You can lose up to 10 pounds in pretty much no time at all. However, you can achieve these impressive results only if you follow the eating plan. This diet is surprisingly really easy to follow and doesn't demand much on your part. You don't need to constantly count calories spend hours at the gym or buy a long list of really expensive supplements. The military diet calls for ingredients. You can easily find it at your nearest grocery store and how exactly it works. No miracles just pure metabolism kickstarting by decreasing your calorie. Intake over a short period your body will burn more fat and as a result, you'll lose weight effortlessly. It's definitely not your typical starvation diet. While it is low in calories. It provides you with the energy you need to have a productive day. Since it includes healthy fats carbohydrates and protein but enough theory. Let's look at your menu for the next three days. Day one- Start your day with a hot caffeinated beverage such as a cup of coffee or tea. Make yourself one slice of toast. It's even better if it's a whole grain with two tablespoons of peanut butter. Don't forget to grab exactly half a grapefruit. Get ready for some funky combinations. Your lunch will be a bit similar to a cup of hot coffee or tea with a slice of toast and half a cup of tuna. Don't add anything else. The diet will only work if you strictly follow all the rules. Finally, for dinner, you should have about 85 grams of meat. It can be boiled or steamed. Sorry no, fried chicken is allowed. Add one cup of green beans half a banana and one small apple to your meal. As well you can also treat yourself to one cup of vanilla ice cream. It won't hurt your diet plan at all. Plus you totally deserve it for your willpower. Day two- Your breakfast on the second day of the diet will consist of one slice of toast. Again whole grain is desirable then change things up a little bit with one hard-boiled egg and half a banana. When it's time for lunch eat one more hard-boiled egg five saltine crackers and one cup of cottage cheese. Don't worry it'll give you all the energy you need and will fill your stomach up more. Then you think dinner on day two is a little more interesting. Your final meal for the day should include two hot dogs. That's right not one but two hot dogs' best diet. Eat them as is no bun or condiments. Balance that out with a half cup of carrots a cup of broccoli and half a banana which you can again cover with half a cup of vanilla ice cream. Because you're the boss of your own life. Day three- The third and final day of your strict diet plan starts with five saltine crackers. A slice of cheddar cheese and one small apple again the portion size might seem like nothing but it'll actually give your body all the nutrients. It needs to kick-start your day. Your lunch should be simple as well surprise it'll consist of just a slice of whole grain toast and one egg. The last day of dieting is really light but still nutritious the same simplicity goes for your dinner today. It's a cup of tuna and your favorite part half a banana with a whole cup of vanilla ice cream and on this note, your diet plan is done. Remember if you want to achieve the best results follow the diet for three days. Then eat normal food for the next four days. Don't overeat during the next few days. It'll only bring back all that weight you worked so hard to lose. Repeat the three-day military diet every four days for several weeks in a row. Until you reach your goal. It's even better to stick to this eating plan for a whole month. There are some additional tips to make this diet even more effective. First of all, make it a habit to start your day with a glass of water actually go ahead and drink two glasses of water before every meal. This is great for your health. Because one your body needs h2o.Two water is known to be exceptionally filling as a result. It keeps your body hydrated flushes out icky toxins and reduces your appetite. Helping you to feel full longer. Don't forget to drink water during the four days of normal eating too you know what just always drink water the stuff's good for you. Secondly, find yourself a diet buddy. So that you can control and motivate each other. It's always great to have somebody by your side who can help you keep it up when you feel like throwing in the towel. If you do this you're way more likely to succeed.
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